30 things that damage the skin

1. Testing too many products
2. Exfoliating too much
3. Hair spray; they are chemicals in hair spray that damage the skin. 
4. Chlorine
5. Coffee containing caffeine
6. Leaving makeup on while going to bed
7. Popping zits
8. Dehydration
9. Skipping a meal; food that contains vitamin C, E, D and B3 are what your skin need most
10. A long hot shower
11. Unstable weight
12. Dirty sun glasses
13. Too much sodium
14. Not getting enough sleep; at least 8 hours of sleep
15. Squinting 
16. pillowcases
17. Stress
18. Frowning
19. Waxing too often
20. Too much sugar; it damages the collagen in the skin
21. Chemicals in water
22. Dry cleaning 
23. Smoking
24. Not enough exercise 
25. Too much alcohol
26. Too much air conditioning 
27. Constant tweezing  
28. Too much makeup
29. Forgetting sunscreen
30. Use of wrong skin products